Krishna Poonia, who has already achieved the ‘A’ qualifying standard for the London Olympic Games, says she is focused on her target and working hard for a good finish at the 2012 Games.
Describing her gold medal at the Commonwealth Games as a life-changing moment, Krishna spoke to Shraddha Bagdwal of Indian Sports News about her training, her aims and her family. Excerpts:
ISN: How are you preparing for the London Olympics 2012?
Krishna Poonia: As I have already qualified for the Olympics, there is no undue pressure on me to book a berth for the Games. I have enough time before the competition. My Olympic preparations are going on in full swing, and I am now working on my fitness, especially on building my lower-body muscles.
ISN: What is your training schedule, and where are you training these days?
Krishna Poonia: I train for around seven hours under the guidance of my coach and husband, Virender Poonia. At present I am training at NIS Patiala. I have recently returned from the US after a four-month government-sponsored training stint there.
ISN: Tell us about your early days. When and how did you get into the sport?
Krishna Poonia: I took part in college meets but left sport after marriage. For three years I did nothing. But my husband inspired and encouraged me to take up the discus throw, and here I am now.
ISN: What are your strengths and weaknesses as an athlete?
Krishna Poonia: I think I have the confidence, commitment and concentration that a sportsperson should have.
ISN: Being a mother, how difficult is it to stay away from your son, especially when training and competing abroad?
Krishna Poonia: It’s very difficult. I hardly get time to spend with my son, Lakshay. I miss being able to spend time with him. He is a child and he needs my attention more. I try to stay in touch with him through every means, including the phone and the internet. Thankfully, since my husband is my coach, it makes things a bit easier for me.
ISN: Finally, what do you have to say about your medal prospects at the London Olympics?
Krishna Poonia: As far as my preparations are concerned, I am very positive. My career best is 63.69m. I am throwing 62m in practice and should do better when I peak at the Olympics. Yes, I want to win a medal at the 2012 London Olympics.
